Building muscle mass takes time and dedication. You will achieve your goals if you work out on a regular basis and adopt a new diet. Here is a list of the foods that will help you build more muscle.
Add more meat to your diet but watch out for hidden fat. Even though red meat is rich in proteins, it contains too much fat to help you efficiently build muscle mass. It is best to avoid red meat and get most of your proteins from chicken, turkey and fish.
Nuts and seeds make a great snack or even dessert. You can eat almonds, peanuts, pistachios, sunflower seeds or flaxseeds to get proteins. Nuts and seeds are a great source of energy and make an ideal pre-workout snack.
Beans are filled with proteins. You can get a high amount of proteins from black beans, lima beans, white beans or fava beans. Beans are a good food to have after you workout since they also contain carbs and will help your body recover.
Low fat cheese is another good way to get proteins. You will also get dairies and a small amount of fat. Avoid full fat cheeses or you will have a hard time reducing your body fat and gaining muscle mass. Low fat mozzarella, cheddar or Swiss cheese are great choices.
To achieve better results with your nutrition for bodybuilding, instead of having three meals a day, try spreading your caloric intake throughout the entire day. Eat small portions every three hours and try eating proteins before working out. Eat carbs, fruits and vegetables after your work out sessions.
These different foods will help you build muscle mass. Introduce these new foods to your and make an effort to reduce the amount of fat and carbs you eat. Remember that you will get better results if you work out as much as you can.