Losing weight is not easy, especially if you are attempting to get in shape for a special occasion. If you keep in mind the fact that losing weight is not equal to wearing smaller clothing, it will be possible for you to reach your weight loss goals in two weeks. Muscle is heavier than fat, so toning your body while trying to shed the weight will give you better results. The best way for you to achieve your goals would be to make changes to your diet and adjust the amount of physical activity in your daily routine.
The HealthyChoicesInLife weight loss experts recommend that people create an exercise regimen that includes, aerobics as well as strength and flexibility training. You will need the flexibility training to prevent yourself from becoming injured while doing strenuous exercise. Strength training is key because it will help increase your muscle mass, which is crucial if you want to lose weight. This will help the body burn more calories. Lastly, aerobics is essential because it burns calories, reduces the amount of fat on the body and makes you look sleek.
Your diet should not include sugar, saturated or trans fat and refined flour. These types of food have useless calories and no nutritional value. Instead, eat a diet that contains fresh fruits and vegetables, whole grains (unsweetened), beans and peas, as well as natural fats from seeds, nuts, olive oil and avocado.
Reduce the amount of calories you eat, but make sure not to cut down too much. If you are a woman, you should not consume less than 1,400 calories per day, while men shouldn’t have any less than 1,700. Ignoring this advice will lead to energy loss and the body will no longer be able to burn calories as it should. Make sure that you eat reasonable portions. Half of your meals should consist of green, leafy vegetables. You should snack on healthy things like fresh fruits and veggies, plain, low-fat yogurt and raw nuts.